Whiplash is a condition in which the head quickly moves backward and forwards with force, often a result of a rear-end collision, a sports injury, or from other trauma such as a fall.

It can cause damage in the vertebrae, muscles, and ligaments in your neck, and can range in severity from temporary mild discomfort to chronic pain. Whiplash isn’t typically visible on X-rays, MRI’s or CT scans, however, those tests can be used to rule out other injuries or contributing factors.

Whiplash should always be treated by a doctor, physical therapist, chiropractor or other medical professional. They may treat any or all of your symptoms, which can include:

  • Neck pain and stiffness
  • Headaches
  • Limited range of motion
  • Dizziness
  • Tingling or numbness through the shoulders and arms
  • Fatigue

In some instances, symptoms could also include:

  • Blurred vision
  • Ringing in the ears
  • Memory problems

There are a variety of treatment options for whiplash, depending on the symptoms and severity. For pain and discomfort, over-the-counter or prescription anti-inflammatories may be prescribed. Physical therapy is also a frequent treatment, which can include ultrasound and massage therapy, stretching, and exercise.

Sports injury-related whiplash can be prevented by regular neck strengthening exercises

Try these 3 stretches to build neck and shoulder strength while increasing mobility. Then, use the Medicordz®  headset kit and head strap kit to gradually add resistance and keep your progress growing! It is always recommended to consult your healthcare professional before starting any exercise program.

    1. Chin Tucks. These movements can be used to stretch and strengthen the cervical spine. From a seated or standing position, start by looking forward then moving your head backwards so that your chin is tilted down, while keeping everything else below your head stationary. Hold for 5 seconds, and return to starting position. Repeat up to 10 times.
    2. Side to Side Rotations. These movements can decrease tension or tightness while working to increase mobility or range of motion. From a seated or standing position, rotate your chin toward your right shoulder. Hold for 10-20 seconds, then rotate your chin toward your left shoulder and hold. Repeat 3-5 times rotating from side to side.
    3. Head Tilts. Like the above move, this one is great for decreasing tension while increasing range of motion. From a seated or standing position lower your right ear toward your right shoulder and hold for 10-20 seconds. Then move to the left siding, tilting your left ear toward your left shoulder and holding. Repeat 3-5 times moving from side to side.