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Training with resistance during the off-season

Ask any athlete, and they’ll likely tell you that their… Continue Reading Training with resistance during the off-season

By |2021-02-10T11:13:50-05:00February 10th, 2021|Athletes, Covid-19, Exercise, Off-Season Training, Resistance Training|Comments Off on Training with resistance during the off-season

Winter Resistance Training

Resistance training in the winter months will become more important… Continue Reading Winter Resistance Training

By |2020-11-20T15:07:40-05:00November 20th, 2020|Athletes, Chiropractic, Exercise, Fitness, MediCordz®, Open Water Swimming, Physical Therapy, Sports Medicine, StrechCordz®, Swimming, Triathlete, TurfCordz®|Comments Off on Winter Resistance Training

An Interview with Water Polo Coach, Kristen Gellert

We recently had the opportunity to chat with Kristen Gellert,… Continue Reading An Interview with Water Polo Coach, Kristen Gellert

By |2020-09-16T13:09:37-04:00September 16th, 2020|aquatic training, StrechCordz®, Swimming, Water Polo|Comments Off on An Interview with Water Polo Coach, Kristen Gellert
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