An Interview with Lynda Huey
We recently had the pleasure of talking with Lynda Huey, [...]
Drag Training: How Resistance Can Impact Swimming Performance
In the world of competitive swimming where tenths of a [...]
Autumn Reflections
Autumn, by definition, is the third season of the year [...]
Strength training for recovery and prevention of concussions
It is estimated that as many as 3.8 million concussions [...]
The Benefits of Resistance Cords for Elder Care
As the human body ages, your ability to gain strength [...]