Namaste for Holidays
Namaste. One may hear this word at the beginning or [...]
The Edge that Strength Training in the Pool Gives to Athletes
In last month’s blog, we had a great interview with [...]
An Interview with Lynda Huey
We recently had the pleasure of talking with Lynda Huey, [...]
Drag Training: How Resistance Can Impact Swimming Performance
In the world of competitive swimming where tenths of a [...]
Autumn Reflections
Autumn, by definition, is the third season of the year [...]