What About Posture?
- Tell it to me Straight! ....Wait, I mean Curved! [...]
FIVE Easy Resistance Band Exercises for Recovering after Shoulder Surgery
Shoulder pain can severely limit your arm mobility and can [...]
Don’t Be So Shallow! Get Fit and Relax in Deep Water!
Deep water exercise has many benefits, including positive outcomes for [...]
FASTER HIP SURGERY RECOVERY WITH STRETCH CORD RESISTANCE TRAINING TOOLS
As potential hip surgery patients are made well aware, post-surgical [...]
Safety Considerations for Using Resistance Bands in Water
Resistance band training is a great way for swimmers to [...]