FIVE Easy Resistance Band Exercises for Recovering after Shoulder Surgery
Shoulder pain can severely limit your arm mobility and can… Continue Reading FIVE Easy Resistance Band Exercises for Recovering after Shoulder Surgery
Don’t Be So Shallow! Get Fit and Relax in Deep Water!
Deep water exercise has many benefits, including positive outcomes for… Continue Reading Don’t Be So Shallow! Get Fit and Relax in Deep Water!
FASTER HIP SURGERY RECOVERY WITH STRETCH CORD RESISTANCE TRAINING TOOLS
As potential hip surgery patients are made well aware, post-surgical… Continue Reading FASTER HIP SURGERY RECOVERY WITH STRETCH CORD RESISTANCE TRAINING TOOLS
Safety Considerations for Using Resistance Bands in Water
Resistance band training is a great way for swimmers to… Continue Reading Safety Considerations for Using Resistance Bands in Water
Customized Active Cord for Training
"As a professor emeritus of biomechanics and kinesiology, I've always… Continue Reading Customized Active Cord for Training