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Incorporating bungee resistance into football-specific drills

Training with TurfCordz® Bungie Resistance Cords can provide several benefits… Continue Reading Incorporating bungee resistance into football-specific drills

By |2023-08-28T11:06:57-04:00July 31st, 2023|Agility, Athletes, Athletic Training, Bungee Resistance, Football, Speed, Strength Training, TurfCordz®|Comments Off on Incorporating bungee resistance into football-specific drills
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Spring Sprint Training with TurfCordz® Safety Cord Sprint Belt

When it comes to sports, sprinting is an essential part… Continue Reading Spring Sprint Training with TurfCordz® Safety Cord Sprint Belt

By |2023-04-04T15:32:01-04:00April 4th, 2023|Athletes, Athletic Training, Running, sprint|Comments Off on Spring Sprint Training with TurfCordz® Safety Cord Sprint Belt
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4 Tips for Building Muscle Mass

Muscle growth and development is a popular goal for athletes… Continue Reading 4 Tips for Building Muscle Mass

By |2022-05-24T09:56:22-04:00May 24th, 2022|Aquatic Fitness, aquatic training, Athletes, Athletic Training, Exercise, Fitness, Muscle Mass, Resistance Training, Sports Training|Comments Off on 4 Tips for Building Muscle Mass
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