Stretching After Workouts: Why Athletes Shouldn’t Skip It (And How Resistance Cords Make It Better!)

We’ve all been there. You crush your workout, sweat [...]

By |2024-11-27T08:53:16-05:00November 27th, 2024|Athletes, Athletic Training, Fitness, Movement, Muscle, Stretching|0 Comments

Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes

Functional strength is the cornerstone of athletic performance. Whether [...]

By |2024-10-23T11:00:29-04:00October 23rd, 2024|Athletic Training, Functional Strength, Resistance Cord Training, Resistance Training, Sports Training, Strength & Conditioning, Strength Training, TurfCordz®, Uncategorized|Comments Off on Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes

Maximize Your Cool Down: Stretching with Resistance Cords

After an intense workout or a grueling training session, it's [...]

By |2024-06-24T10:35:41-04:00June 24th, 2024|Athletes, Athletic Training, Exercise, Fitness, Stretching|Comments Off on Maximize Your Cool Down: Stretching with Resistance Cords

The Heart-Healthy Benefits of Resistance Training: Why You Should Incorporate Resistance Cords Into Your Routine

In the pursuit of fitness and well-being, many of [...]

By |2024-05-13T15:30:54-04:00May 13th, 2024|Athletic Training, Fitness, Heart Healthy, Lifestyle|Comments Off on The Heart-Healthy Benefits of Resistance Training: Why You Should Incorporate Resistance Cords Into Your Routine

Importance of Winter Training for Triathletes

As the winter frost settles in, triathletes often find themselves [...]

By |2024-01-10T10:47:35-05:00January 10th, 2024|Athletic Training, biking, Running, Sports Training, Strength & Conditioning, Swimming, Triathlete, Triathlon|Comments Off on Importance of Winter Training for Triathletes
Go to Top