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Training with Resistance for Winter Sports

With less than a dozen weeks until the end of… Continue Reading Training with Resistance for Winter Sports

By |2021-11-10T10:49:08-05:00November 10th, 2021|Athletes, Fitness, Hockey, Ice Skating, MediCordz®, Physical Therapy, Resistance Training, Skiing, Snow Boarding, Speed Skating, StrechCordz®, TurfCordz®, Winter Sports|Comments Off on Training with Resistance for Winter Sports
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How long does it take to get out of shape?

Getting in shape can take time, but getting out of… Continue Reading How long does it take to get out of shape?

By |2021-07-28T13:18:35-04:00July 28th, 2021|Athletes, Exercise, Fitness, Movement, Off-Season Training, Resistance Training|Comments Off on How long does it take to get out of shape?
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Our favorite resistance-friendly Olympic sports

The long-awaited Tokyo Summer Olympics are less than two months… Continue Reading Our favorite resistance-friendly Olympic sports

By |2021-06-15T11:12:48-04:00June 15th, 2021|Athletes, Fitness, Resistance Training, Shoulder Cuff Injuries, Sports Training, StrechCordz®, Swimming, TurfCordz®|Comments Off on Our favorite resistance-friendly Olympic sports
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Fight the signs of aging by maintaining muscle mass.

There are many ways and reasons to fight the signs… Continue Reading Fight the signs of aging by maintaining muscle mass.

By |2021-03-04T10:20:55-05:00March 4th, 2021|Exercise, Fitness, Resistance Training|Comments Off on Fight the signs of aging by maintaining muscle mass.
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Winter Resistance Training

Resistance training in the winter months will become more important… Continue Reading Winter Resistance Training

By |2020-11-20T15:07:40-05:00November 20th, 2020|Athletes, Chiropractic, Exercise, Fitness, MediCordz®, Open Water Swimming, Physical Therapy, Sports Medicine, StrechCordz®, Swimming, Triathlete, TurfCordz®|Comments Off on Winter Resistance Training
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