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Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes

Functional strength is the cornerstone of athletic performance. Whether [...]

By |2024-10-23T11:00:29-04:00October 23rd, 2024|Athletic Training, Functional Strength, Resistance Cord Training, Resistance Training, Sports Training, Strength & Conditioning, Strength Training, TurfCordz®, Uncategorized|Comments Off on Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes
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The Fountain of Youth: How Resistance Training Keeps You Young

The search for the "Fountain of Youth" has been [...]

By |2024-09-26T10:08:01-04:00September 26th, 2024|Bone Density, Exercise, Fitness, Heart Healthy, Joint Health, MediCordz®, Muscle, Resistance Cord Training, Resistance Training, Uncategorized|Comments Off on The Fountain of Youth: How Resistance Training Keeps You Young
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Building Strong Bones: The Role of Resistance Training in Osteoporosis Prevention

Osteoporosis, a condition characterized by the weakening of bones, [...]

By |2024-02-07T11:06:10-05:00February 7th, 2024|Bone Density, Osteoporosis, Resistance Training|Comments Off on Building Strong Bones: The Role of Resistance Training in Osteoporosis Prevention
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Resistance Training vs. Strength Training: Unraveling the Differences and Discovering the Similarities

When it comes to enhancing your physical prowess and achieving [...]

By |2023-10-30T14:04:56-04:00October 30th, 2023|Resistance Cord Training, Resistance Training, Strength Training, TurfCordz®|Comments Off on Resistance Training vs. Strength Training: Unraveling the Differences and Discovering the Similarities
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Embracing Fall: Leveling Up Your End-of-Summer Fitness with Resistance Cord Training

As the warm embrace of summer gradually gives way to [...]

By |2023-08-28T11:05:08-04:00August 28th, 2023|Off-Season Training, Resistance Cord Training, Resistance Training, Sports Training, Strength & Conditioning, Strength Training|Comments Off on Embracing Fall: Leveling Up Your End-of-Summer Fitness with Resistance Cord Training
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