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How long does it take to get out of shape?

Getting in shape can take time, but getting out of… Continue Reading How long does it take to get out of shape?

By |2021-07-28T13:18:35-04:00July 28th, 2021|Athletes, Exercise, Fitness, Movement, Off-Season Training, Resistance Training|Comments Off on How long does it take to get out of shape?
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Our favorite resistance-friendly Olympic sports

The long-awaited Tokyo Summer Olympics are less than two months… Continue Reading Our favorite resistance-friendly Olympic sports

By |2021-06-15T11:12:48-04:00June 15th, 2021|Athletes, Fitness, Resistance Training, Shoulder Cuff Injuries, Sports Training, StrechCordz®, Swimming, TurfCordz®|Comments Off on Our favorite resistance-friendly Olympic sports
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Fight the signs of aging by maintaining muscle mass.

There are many ways and reasons to fight the signs… Continue Reading Fight the signs of aging by maintaining muscle mass.

By |2021-03-04T10:20:55-05:00March 4th, 2021|Exercise, Fitness, Resistance Training|Comments Off on Fight the signs of aging by maintaining muscle mass.
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Training with resistance during the off-season

Ask any athlete, and they’ll likely tell you that their… Continue Reading Training with resistance during the off-season

By |2021-02-10T11:13:50-05:00February 10th, 2021|Athletes, Covid-19, Exercise, Off-Season Training, Resistance Training|Comments Off on Training with resistance during the off-season
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Fighting the Increased Depression and Anxiety in Student Athletes During COVID-19

When it comes to the effects of COVID-19, most of… Continue Reading Fighting the Increased Depression and Anxiety in Student Athletes During COVID-19

By |2020-08-10T10:40:16-04:00August 10th, 2020|Athletes, Covid-19, Exercise, Fitness, Resistance Training, StrechCordz®, TurfCordz®|Comments Off on Fighting the Increased Depression and Anxiety in Student Athletes During COVID-19
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