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Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes

Functional strength is the cornerstone of athletic performance. Whether… Continue Reading Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes

By |2024-10-23T11:00:29-04:00October 23rd, 2024|Athletic Training, Functional Strength, Resistance Cord Training, Resistance Training, Sports Training, Strength & Conditioning, Strength Training, TurfCordz®, Uncategorized|Comments Off on Maximize Functional Strength with TurfCordz®: Explosive Starts & Finishes for Multi-Sport Athletes
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Importance of Winter Training for Triathletes

As the winter frost settles in, triathletes often find themselves… Continue Reading Importance of Winter Training for Triathletes

By |2024-01-10T10:47:35-05:00January 10th, 2024|Athletic Training, biking, Running, Sports Training, Strength & Conditioning, Swimming, Triathlete, Triathlon|Comments Off on Importance of Winter Training for Triathletes
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Embracing Fall: Leveling Up Your End-of-Summer Fitness with Resistance Cord Training

As the warm embrace of summer gradually gives way to… Continue Reading Embracing Fall: Leveling Up Your End-of-Summer Fitness with Resistance Cord Training

By |2023-08-28T11:05:08-04:00August 28th, 2023|Off-Season Training, Resistance Cord Training, Resistance Training, Sports Training, Strength & Conditioning, Strength Training|Comments Off on Embracing Fall: Leveling Up Your End-of-Summer Fitness with Resistance Cord Training
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Improve your golf swing during the off season.

Golf is a sport where the nuances matter, and a… Continue Reading Improve your golf swing during the off season.

By |2022-10-11T15:05:11-04:00October 11th, 2022|Exercise, Golf, MediCordz®, Off-Season Training, Resistance Training, Strength & Conditioning, TurfCordz®|Comments Off on Improve your golf swing during the off season.
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An Interview with Dominick Walker

We sat down with Dominick Walker to learn more… Continue Reading An Interview with Dominick Walker

By |2022-07-28T09:55:48-04:00July 28th, 2022|rehabilitation training, Sports Training, Strength & Conditioning, Training Age, TurfCordz®|Comments Off on An Interview with Dominick Walker
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