30 days until 100 Miles…
I wrote about a month ago the 'running' account of [...]
Make Gains in the Off-Season with Agility Training
Football, basketball, soccer and hockey are all fast-paced sports involving [...]
The Event of the Century (100 Mile Burning River Run)
Why would anyone want to run 100 miles at once? [...]
How to Get in Racing Shape with TurfCordz products
The rate of force development, commonly called power, is crucial [...]
To stay in shape, you gotta be flexible. Part II.
As mentioned in Part I, of this posting, flexibility is [...]