NZ Manufacturing™ Offers Five Ways To Stick To a “New Year, New You” Resolution

1. Be specific. Instead of selecting an ambiguous goal, such as wanting to “lose weight” or “get in shape,” focus on something more concrete. For example, designate a number of pounds you want to lose or choose an event, like a mini-marathon, that you want to get in shape for. By being specific, you can set a measurable goal, which is key to accomplishing what you set out to do.

2. Take baby steps. Don’t set yourself up for failure before you even begin. Rather, focus on smaller, more realistic steps that will ultimately help you reach your larger goal. For instance, instead of starving yourself, begin replacing some of your favorite junk food with more nutritious alternatives. Small changes are easier to stick to and will soon evolve into new lifestyle habits.

3. Be patient. Your unhealthy habits probably took years to develop, so just because you slip up doesn’t mean that you should give up. View these setbacks as learning opportunities. Think about when the relapse occurred and what may have triggered it. This will help you better understand the challenges you face and make you more prepared to deal with them – because you will, again and again – in the future.

4. Create a strong support system. Ask your close friends and family to help you achieve your objectives. This special network can assist you in staying motivated and make you more accountable, which is crucial when trying to make changes in your behavior. Also, surround yourself with other people who have similar goals – join groups, take classes, designate a workout buddy. They will all help get you moving on those inevitable “off” days!

5. Have fun. Choose healthy activities that are enjoyable for you. Don’t make jogging or eating bananas part of your new daily routine if you don’t really like them. Healthy options are out there, you just have to find the ones right for you! If you like to swim, try exercising in the water with the NZ Manufacturing StrechCordz® Long Belt Slider – our best-selling in-water resistance product.

If you need a workout tool that is portable and doesn’t take up much room, our MediCordz® Bungie Upper Body Kit may be ideal. Or, if you like working out with others, check out our TurfCordz™ Tug of War Harness. Keeping a New Years resolution is never easy or you would have committed to it long ago. Because it’s so difficult, many people become discouraged and give up within the first few months. The “secret” to maintaining your goals is to always be ready to try new techniques and unique ways to stay motivated. Good luck! NZ Manufacturing is based in Tallmadge, Ohio. To place an order or to get more information on any of the MediCordz, StrechCordz or TurfCordz product lines, please call 1-800-886-6621 or email [email protected].