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Complete shoulder strengthening program designed for swimmers. 30 Minute DVD set with 27-page vinyl coated instructions (waterproof for poolside use).
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Used for core exercises in the pool or on dryland. Can be used in conjunction with the Core Stabilization Lower Body Kit. It is available in all 10 resistance levels, (one resistance level per kit)
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Used for core exercises in the pool or on dryland. Can be used in conjunction with the Core Stabilization Upper Body Kit. It is available in all 10 resistance levels, (one resistance level per kit)
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Suspension exercise has been a way for athletes to train when away from a gym, most notably TRX developer Randy Hetrick, former Navy Seal Commander. This type of body weight suspension training activates the core, and builds strength and mobility. The 133-page StretchTension Manual translates suspension exercises to the aquatic environment using NZ StretchCordz®. Developed by aquatic specialist Anne Pringle Burnell, the manual includes a table with progressions and regressions of the exercises. StretchTension benefits include: strength and agility without joint load, increased performance, and improved balance recovery.
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Portable 4ft exercise tubing designed for upper and lower body workouts. (see tab below for size info.)
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Out of stockWith your $50 StrechCordz® purchase, receive 1 FREE swimcap. Offer valid for retail sales through 12/24/2021 or while supplies last. Use promo code FREESWIMCAP at checkout.
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