An Interview with Lynda Huey
We recently had the pleasure of talking with Lynda Huey,… Continue Reading An Interview with Lynda Huey
Drag Training: How Resistance Can Impact Swimming Performance
In the world of competitive swimming where tenths of a… Continue Reading Drag Training: How Resistance Can Impact Swimming Performance
Autumn Reflections
Autumn, by definition, is the third season of the year… Continue Reading Autumn Reflections
Strength training for recovery and prevention of concussions
It is estimated that as many as 3.8 million concussions… Continue Reading Strength training for recovery and prevention of concussions
The Benefits of Resistance Cords for Elder Care
As the human body ages, your ability to gain strength… Continue Reading The Benefits of Resistance Cords for Elder Care