New Year Goals with Resistance Training
With the start of the new year comes a barrage… Continue Reading New Year Goals with Resistance Training
Namaste for Holidays
Namaste. One may hear this word at the beginning or… Continue Reading Namaste for Holidays
The Edge that Strength Training in the Pool Gives to Athletes
In last month’s blog, we had a great interview with… Continue Reading The Edge that Strength Training in the Pool Gives to Athletes
An Interview with Lynda Huey
We recently had the pleasure of talking with Lynda Huey,… Continue Reading An Interview with Lynda Huey
Drag Training: How Resistance Can Impact Swimming Performance
In the world of competitive swimming where tenths of a… Continue Reading Drag Training: How Resistance Can Impact Swimming Performance