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How long does it take to get out of shape?

Getting in shape can take time, but getting out of… Continue Reading How long does it take to get out of shape?

By |2021-07-28T13:18:35-04:00July 28th, 2021|Athletes, Exercise, Fitness, Movement, Off-Season Training, Resistance Training|Comments Off on How long does it take to get out of shape?
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Fight the signs of aging by maintaining muscle mass.

There are many ways and reasons to fight the signs… Continue Reading Fight the signs of aging by maintaining muscle mass.

By |2021-03-04T10:20:55-05:00March 4th, 2021|Exercise, Fitness, Resistance Training|Comments Off on Fight the signs of aging by maintaining muscle mass.
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Training with resistance during the off-season

Ask any athlete, and they’ll likely tell you that their… Continue Reading Training with resistance during the off-season

By |2021-02-10T11:13:50-05:00February 10th, 2021|Athletes, Covid-19, Exercise, Off-Season Training, Resistance Training|Comments Off on Training with resistance during the off-season
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Winter Resistance Training

Resistance training in the winter months will become more important… Continue Reading Winter Resistance Training

By |2020-11-20T15:07:40-05:00November 20th, 2020|Athletes, Chiropractic, Exercise, Fitness, MediCordz®, Open Water Swimming, Physical Therapy, Sports Medicine, StrechCordz®, Swimming, Triathlete, TurfCordz®|Comments Off on Winter Resistance Training
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Fighting the Increased Depression and Anxiety in Student Athletes During COVID-19

When it comes to the effects of COVID-19, most of… Continue Reading Fighting the Increased Depression and Anxiety in Student Athletes During COVID-19

By |2020-08-10T10:40:16-04:00August 10th, 2020|Athletes, Covid-19, Exercise, Fitness, Resistance Training, StrechCordz®, TurfCordz®|Comments Off on Fighting the Increased Depression and Anxiety in Student Athletes During COVID-19
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