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Improve your golf swing during the off season.

Golf is a sport where the nuances matter, and a… Continue Reading Improve your golf swing during the off season.

By |2022-10-11T15:05:11-04:00October 11th, 2022|Exercise, Golf, MediCordz®, Off-Season Training, Resistance Training, Strength & Conditioning, TurfCordz®|Comments Off on Improve your golf swing during the off season.
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4 Tips for Building Muscle Mass

Muscle growth and development is a popular goal for athletes… Continue Reading 4 Tips for Building Muscle Mass

By |2022-05-24T09:56:22-04:00May 24th, 2022|Aquatic Fitness, aquatic training, Athletes, Athletic Training, Exercise, Fitness, Muscle Mass, Resistance Training, Sports Training|Comments Off on 4 Tips for Building Muscle Mass
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How long does it take to get out of shape?

Getting in shape can take time, but getting out of… Continue Reading How long does it take to get out of shape?

By |2021-07-28T13:18:35-04:00July 28th, 2021|Athletes, Exercise, Fitness, Movement, Off-Season Training, Resistance Training|Comments Off on How long does it take to get out of shape?
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