How Resistance Cords Can Help With Shoulder or Rotator Cuff Injuries
“He fakes right, she cuts left, look at that hit, [...]
Run Faster and Reduce Injuries with a Resistance Strength Training for Runners
In addition to putting in the miles and having some [...]
Prevent Injuries with an Effective Resistance Training Program
For both competitive and recreational athletes, the right resistance training [...]
Strength training for recovery and prevention of concussions
It is estimated that as many as 3.8 million concussions [...]
The Benefits of Resistance Cords for Elder Care
As the human body ages, your ability to gain strength [...]