What About Posture?
- Tell it to me Straight! ....Wait, I mean Curved! [...]
Don’t Be So Shallow! Get Fit and Relax in Deep Water!
Deep water exercise has many benefits, including positive outcomes for [...]
Safety Considerations for Using Resistance Bands in Water
Resistance band training is a great way for swimmers to [...]
Customized Active Cord for Training
"As a professor emeritus of biomechanics and kinesiology, I've always [...]
Who’s afraid of turning 30? Not NZ!
This year, NZ will celebrate its 29th anniversary in business. [...]