What About Posture?
- Tell it to me Straight! ....Wait, I mean Curved!… Continue Reading What About Posture?
Don’t Be So Shallow! Get Fit and Relax in Deep Water!
Deep water exercise has many benefits, including positive outcomes for… Continue Reading Don’t Be So Shallow! Get Fit and Relax in Deep Water!
Safety Considerations for Using Resistance Bands in Water
Resistance band training is a great way for swimmers to… Continue Reading Safety Considerations for Using Resistance Bands in Water
Customized Active Cord for Training
"As a professor emeritus of biomechanics and kinesiology, I've always… Continue Reading Customized Active Cord for Training
Who’s afraid of turning 30? Not NZ!
This year, NZ will celebrate its 29th anniversary in business.… Continue Reading Who’s afraid of turning 30? Not NZ!