Run Faster and Reduce Injuries with a Resistance Strength Training for Runners
In addition to putting in the miles and having some… Continue Reading Run Faster and Reduce Injuries with a Resistance Strength Training for Runners
The Edge that Strength Training in the Pool Gives to Athletes
In last month’s blog, we had a great interview with… Continue Reading The Edge that Strength Training in the Pool Gives to Athletes
Drag Training: How Resistance Can Impact Swimming Performance
In the world of competitive swimming where tenths of a… Continue Reading Drag Training: How Resistance Can Impact Swimming Performance
Interview with Andy Potts about Olympic and Ironman Experience
In our previous blog, we interviewed Brian Peresie, Head Women’s… Continue Reading Interview with Andy Potts about Olympic and Ironman Experience