Run Faster and Reduce Injuries with a Resistance Strength Training for Runners
In addition to putting in the miles and having some [...]
The Edge that Strength Training in the Pool Gives to Athletes
In last month’s blog, we had a great interview with [...]
Drag Training: How Resistance Can Impact Swimming Performance
In the world of competitive swimming where tenths of a [...]
Interview with Andy Potts about Olympic and Ironman Experience
In our previous blog, we interviewed Brian Peresie, Head Women’s [...]