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Out of stockWith your $50 StrechCordz® purchase, receive 1 FREE swimcap. Offer valid for retail sales through 12/24/2021 or while supplies last. Use promo code FREESWIMCAP at checkout.
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Suspension exercise has been a way for athletes to train when away from a gym, most notably TRX developer Randy Hetrick, former Navy Seal Commander. This type of body weight suspension training activates the core, and builds strength and mobility. The 133-page StretchTension Manual translates suspension exercises to the aquatic environment using NZ StretchCordz®. Developed by aquatic specialist Anne Pringle Burnell, the manual includes a table with progressions and regressions of the exercises. StretchTension benefits include: strength and agility without joint load, increased performance, and improved balance recovery.
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Product Description & Benefits
The S11875QCkit is an enhancement of the original Quick Connect and allows for different drill sets for in-water resistance training with the use of three different length safety cord tubes (4’, 10’, and 20’). Each length of tubing serves a particular purpose and with the Quick Connection attachments, it is easy to move from one station to the next. (see tab below for size info.) -
Portable 4ft exercise tubing designed for upper and lower body workouts. (see tab below for size info.)
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Used for core exercises in the pool or on dryland. Can be used in conjunction with the Core Stabilization Upper Body Kit. It is available in all 10 resistance levels, (one resistance level per kit)
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Used for core exercises in the pool or on dryland. Can be used in conjunction with the Core Stabilization Lower Body Kit. It is available in all 10 resistance levels, (one resistance level per kit)
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Product Description & Benefits
The S126 takes resistance training to the next level. With six resistance options and 8 available lengths, Safety Cord Tubing provides a range that meets the resistance training needs of every athlete. (see tab below for size info.) -
Written for the competitive swimmer, by a competitive swimmer, this training book demonstrates proper dryland training to greatly enhance swimmer performance through resistance. This 100+ page training book for swimmers, complete with diagrams, illustrations and workout descriptions.
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A comprehensive in-water workout for aerobic conditioning and muscle strengthening. Used by competitive and novice swimmers. 60 Minute DVD.
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Out of stockA comprehensive in-water workout for aerobic conditioning and muscle strengthening. Used by competitive and novice swimmers. 350+ pg. fully illustrated book.
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Complete shoulder strengthening program designed for swimmers. 30 Minute DVD set with 27-page vinyl coated instructions (waterproof for poolside use).
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Product Description & Benefits
The S180 is used as a mounting device for the TurfCordz® products. (see tab below for more info.) -
Product Description & Benefits
The S135 provides comfort and security for core and upper body exercises. (see tab below for more info.) -
Product Description & Benefits
The M303DX provides comfort and security during core and lower body workouts. (see tab below for more info.) -
Product Description & Benefits
The M302DX provides comfort and ankle support during lower body strength and agility exercises. (see tab below for more info.) -
Product Description & Benefits
The SBH is used independently or with a partner for pulling, strength and stretching exercises. (see tab below for more info.) -
Product Description & Benefits
The BB308HD provides comfort and security for core strength and agility workouts. (see tab below for more info.) -
Product Description & Benefits
The SBK is one package where you get all the resistance tools and accessories you will need for serious athletic training. (see tab below for more info.) -
Product Description & Benefits
Our #1 TurfCordz® resistance product, the B612 (B812, B1012, B658, B858, B1058, B634, B834, B1034) is used for the extreme demands of high-level athletic training. Tested and used by professional athletes and Olympians worldwide to increase speed, improve endurance and overcome resistance. (see tab below for size info.) -
Product Description & Benefits
The S125 improves acceleration and speed by incorporating this best-selling kit into two-person resisted running and speed-assisted exercises. (see tab below for more info.) -
Product Description & Benefits
The S115BK is used by Olympic Speed Skaters to strengthen abductors and adductors. This product is well suited for speed skating, baseball and tennis training. (see tab below for more info.) -
Product Description & Benefits
The S132B is comfortable and secure, the belt adjusts to fit the waist snugly for the optimal workout. (see tab below for more info.) -
Product Description & Benefits
The S134 & S134B are favorites of athletic trainers. This product allows them to resist an athlete's movements at their discretion and at any level of resistance. (see tab below for more info.) -
Product Description & Benefits
The S150 provides resistance training in multiple directions for two athletes. Used for core strength and agility workouts for greater acceleration and explosiveness through start drills and power-building footwork exercises. (see tab below for more info.) -
Product Description & Benefits
The S151 is used between two people for agility, explosive start. A tackle mirrors a defensive end. A point guard mirrors his or her counterpart. Quick react is for what its name implies - a tool for quick reaction drills. (see tab below for more info.) -
Product Description & Benefits
Use the S140 for resisted-agility workouts, abduction, leg curls, hip flexion and more. Ankle Cordz make athletes lighter on their feet and more agile on the court and field. (see tab below for more info.) -
Product Description & Benefits
The S127 is a variation of the TurfCordz® with Handles. This product includes the exclusive Safety Cord Tubing. Users can exercise more freely with the nylon limiter within the tube providing an extra level of protection from over-stretching and breakage. (see tab below for size info.) -
Product Description & Benefits
The S99 is a versatile product that works the quadriceps, gluteus and shoulders. Designed to user friendly, this product can be used independently or with a step bench. (see tab below for size info.) -
Product Description & Benefits
The S117 is used to strengthen shoulder rotator cuff with internal and external rotation exercises . (see tab below for size info.) -
Product Description & Benefits
The S130 reaches new heights in athletic training by strengthening leg muscles to enhance vertical leap. (see tab below for size info.) -
Product Description & Benefits
The S116 resistance tubing with handles provides endless exercise opportunities. (see tab below for size info.) -
Product Description & Benefits
The M303 is used for lower extremity exercises. One size, adjustable thigh strap with a cinch closure. (see tab below for more info.) -
Product Description & Benefits
The M308 is neoprene padded with cinch closure and can be used for core physical rehabilitation exercises. (see tab below for more info.) -
Product Description & Benefits
The M302 is a neoprene padded ankle strap with a cinch closure. The M302 is used for lower extremity exercises. (see tab below for more info.) -
Product Description & Benefits
M345, M342, M340 & M382 are used for individual exercise and stretching. The heart and soul of a resistance rehabilitation and exercise program. Each MediCordz® Tube includes fittings and plastic clips on each end for attachment. (see tab below for size info.) -
Product Description & Benefits
The M305 adjusts to your foot for a comfortable stretch. Used for lower body workouts. (see tab below for more info.)
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