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Written for the competitive swimmer, by a competitive swimmer, this training book demonstrates proper dryland training to greatly enhance swimmer performance through resistance. This 100+ page training book for swimmers, complete with diagrams, illustrations and workout descriptions.
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Product Description & Benefits
The SBH is used independently or with a partner for pulling, strength and stretching exercises. (see tab below for more info.) -
Product Description & Benefits
The S117 is used to strengthen shoulder rotator cuff with internal and external rotation exercises . (see tab below for size info.) -
Product Description & Benefits
The M150 fits securely around the waist with a cam buckle closure for use during core physical rehabilitation exercises. (see tab below for more info.) -
Product Description & Benefits
The M310P is used for leg strengthening exercises and lower body workouts. (see tab below for size info.) -
Product Description & Benefits
Challenge your stretching abilities! The S400 generates isometric contractions to achieve deeper stretches and greater flexibility. A dual design features one elastic strap connected to a static strap of nylon webbing that facilitates deep stretching and improves flexibility. (see tab below for more info.) -
Product Description & Benefits
The S151 is used between two people for agility, explosive start. A tackle mirrors a defensive end. A point guard mirrors his or her counterpart. Quick react is for what its name implies - a tool for quick reaction drills. (see tab below for more info.) -
Product Description & Benefits
M345, M342, M340 & M382 are used for individual exercise and stretching. The heart and soul of a resistance rehabilitation and exercise program. Each MediCordz® Tube includes fittings and plastic clips on each end for attachment. (see tab below for size info.) -
Product Description & Benefits
The S116 resistance tubing with handles provides endless exercise opportunities. (see tab below for size info.) -
Portable 4ft exercise tubing designed for upper and lower body workouts. (see tab below for size info.)
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Product Description & Benefits
The M302 is a neoprene padded ankle strap with a cinch closure. The M302 is used for lower extremity exercises. (see tab below for more info.)