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Out of stockA comprehensive in-water workout for aerobic conditioning and muscle strengthening. Used by competitive and novice swimmers. 350+ pg. fully illustrated book.
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Complete shoulder strengthening program designed for swimmers. 30 Minute DVD set with 27-page vinyl coated instructions (waterproof for poolside use).
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Suspension exercise has been a way for athletes to train when away from a gym, most notably TRX developer Randy Hetrick, former Navy Seal Commander. This type of body weight suspension training activates the core, and builds strength and mobility. The 133-page StretchTension Manual translates suspension exercises to the aquatic environment using NZ StretchCordz®. Developed by aquatic specialist Anne Pringle Burnell, the manual includes a table with progressions and regressions of the exercises. StretchTension benefits include: strength and agility without joint load, increased performance, and improved balance recovery.
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A comprehensive in-water workout for aerobic conditioning and muscle strengthening. Used by competitive and novice swimmers. 60 Minute DVD.
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Product Description & Benefits
The S150 provides resistance training in multiple directions for two athletes. Used for core strength and agility workouts for greater acceleration and explosiveness through start drills and power-building footwork exercises. (see tab below for more info.)
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